Survival Tips For The Holiday Season

We have so much to be thankful for this holiday season! Follow these six survival tips to stay healthy and fit through the holidays and the celebrations that go along with them. 1. Avoid skipping meals period, but especially on…
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SUPER SIMPLE STRETCHES TO PREVENT BACK PAIN

If you’ve ever groaned, “OH, MY ACHING BACK!” you are not alone. Back pain can range from a dull constant ache to a sudden sharp pain. The American Chiropractic Association reports that 31 MILLION Americans experience low back pain at…
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